Virtual Reality Full Body Workout
Move - Sweat - Get fit on 4 square meters
Install View on Github Support on PatreonTotal Home Fitness with a free and open-source VR fitness game
VRWorkout is a virtual reality music workout game built with the Godot Engine
It is a physically engaging VR experience similar to a calisthenics workout or circle training.
Compared to other music games like Beat Saber and Box VR there are more muscle groups activated due to the changes between standing, squatting, pushups, side planks, crunches, jumping and burpees.
The biggest opponent in this game is your body
Exercises
Running
The game tracks your running speed and awards more points the faster you go
Punching / Ducking
Arm movements to the beat of the music and fast ducking to avoid bad targets
Squats
Shallow or deep squats depending on your comfort level
Crunches / Situps
Engange your core muscles by reaching for higher targets
Burpees
Pushups followed by jumps get your heart pumping
Pushups / Side planks
Classic pushup, one armed planks and side planks
Jumping
Fast and small jumps similar to skip rope jumping
Most engaging VR fitness experience
Burn up to 500kcal in 30 minutes
Play with hand tracking on the Oculus Quest
Automatically generated sessions. No two sessions are the same.
Audio instructions
Challenge other players with your workout
Custom songs
Freeplay mode without music, play to your own background music
Heart rate driven gameplay
Online workout analysis
Workout in VR to stay motivated
Hit the cues to the beat of the music.
- Play with open palms to improve tacking
- Build your own workout by selecting a combination of exercises
- Set the beat of your own background music by hitting the drum in the main menu
- Personalize the workout even more by uploading your own music
Move - Sweat - Get fit
Increase your movement to achieve more points
- Run in place to receive point multipliers
- Groove to the beat to get more groove time
Challenge yourself
Find your limit and try to push it
- Switch out exercises during a session to adjust the intensity
Controller handling
What level of VRWorkout commitment is right for you?
- Level 0
Play with controllers in hand and put them down during pushups. For the curious first time players - Level 1 (Quest)
Play with hand tracking. For a good daily workout - Level 1 (Valve Index)
Strap the controllers to your wrists - Level 2
Use Vive Trackers with a wrist mount. Freedom of movement plus accuracy - Level ∞
Regular Vive trackers strapped to the hands with a bandage
High Intensity Training
A sample of a 5-minute high intensity session
- 97kcal in 5 minutes
- Workout: VRWorkout challenge
- Settings: Developers choice
Online workout analysis
Track and share your progress
- Review your workouts with a detailed breakdown
- Share your workout analysis
- Export in TCX format to other fitness tracking platforms
Workout challenges
Save you favorite workout and challenge others
- Create as many challenges as you want
- Share them with your friend (social media, email, etc.)
- Each challenge has a separate highscore list
How to add custom songs
Use customs MP3 or OGG songs for your Virtual Reality Fitness Exercises
- Open your Oculus Quest in your file browser
- Go to the Music folder and create a subfolder Workout (with an uppercase "W")
- Copy the songs into that new folder
- On the Quest, the song panels to your right show 6 songs at a time. Use the "Page" button to skip through the pages until you reach the songs you like
- Touch the song panel you want to add that song to your playlist
Burning muscles are the biggest reward. Start your VRWorkout now!
It's free
This is my stay at home workout. I work up a sweat and I'm sore the next day. Hands free is the way to go. 100% amazing.
Chris
via Sidequest
This is completely new style hand tracking VR muscle workout! Push up in VR game is my first experience.
kurohuku
via Sidequest
Best Oculus Quest 2 Fitness, Exercise And Workout Games list [Winter 2020]
UploadVR
via uploadvr.com
Hardest workout I've had in VR! I just downloaded this and started one arm pushups, burpees, squats and running in place and right away I knew this was harder than even Thrill of the Fight for calorie burn. Well done!
Will
via Sidequest
Join the discord and give us your feedback
Articles about VRWorkout
Here is a list of articles and posts about VRWorkout
- Best Oculus Quest 2 Fitness, Exercise And Workout Games [Updated Winter 2020] uploadvr.com
- Supernatural vs VRWorkout: 2 New VR Fitness Games Compared arvrtips.com
- VRWorkout Is A Free, Hand-Tracking VR Fitness App On Oculus Quest uploadvr.com
- Free Fitness Game VRWorkout Now Available for Oculus Quest vrfitnessinsider.com
- VRWorkout Turns Your Home Into A Gym, Coming to Steam & More Headsets vrfitnessinsider.com
- The 6 Best VR Fitness Games arvrtips.com
- Interview with an indie VR game developer: VRWorkout vrfitnesshub.com
- Top Steam Games To Lookout for in July 2020 gameskeys.net
- This Week’s VR Game Roundup: Sushi, Gorillas, and Plenty of Ports vrfitnessinsider.com
Videos about VRWorkout
A collection of cool videos showing VRWorkout
- Fox10: VR Workouts for your weight loss goals youtube.com
- UploadVR: The Fitness App That Actually Works you out! youtube.com
- Duf Arshfart: Attempt at burning 1000kcal in an hour youtube.com
- CGgaming INT youtube.com
- A Real Game Move youtube.com
- BSP VR youtube.com
- Shaking Life youtube.com
Contributors
Project contributors
- Michael Gschwandtner
Main developer - Cían “C28” Mattern
FX Sound Engineer - kurohuku
Beta tester - poig
Beta tester
Artist credits
Songs and assets that are used in the game
- ‘Rule The World’ by TheFatRat
- ‘Warrior Songs’ Album by TheFatRat
- ‘Baby Steps’ by groviak from the Rainbow Reactor OST . Rainbow Reactor
- ‘Five and Alive’ by groviak from the Rainbow Reactor OST . Rainbow Reactor
- ‘Lucky Number’ by groviak from the Rainbow Reactor OST . Rainbow Reactor
- ‘The Joys of Six’ by groviak from the Rainbow Reactor OST . Rainbow Reactor
- ‘Bouncy Mario’ by Deficio . soundcloud.com
- ‘Duty to Humanity’ composed and performed by Moumoku. https://artbymoumoku.org/
- 'Slayers of the Ice Dragon' composed and performed by Nagoonberries Music. https://soundcloud.com/nagoonberries
- Odder Stuff (Duckettized) by 7OOP3D (c) copyright 2019 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. ccmixter.org Ft: Duckett
- Drive by Alex (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. ccmixter.org Ft: cdk & Darryl J
- Deeper In Yourself (cdk mix) by Analog By Nature (c) copyright 2012 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. ccmixter.org Ft: Covert
- Like This (cdk Step This mix) by Analog By Nature (c) copyright 2012 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. ccmixter.org Ft: 4Nsic
- The Game Has Changed (cdk RumbleStep Mix) by Analog By Nature (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. ccmixter.org Ft: My Free Mickey
- Shameless Site Promotion by Platinum Butterfly (c) copyright 2012 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. ccmixter.org Ft: Alex, Ms. Vybe
- Tiny Spaceships by Hans Atom (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. ccmixter.org Ft: Donnie Ozone
- The Game Has Changed by My Free Mickey (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. ccmixter.org Ft: Kamihamiha
- Clarity* (a moment of) by Scomber (c) copyright 2014 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. ccmixter.org Ft: My Free Mickey, Kare Square $