Virtual Reality Full Body Workout

Move - Sweat - Get fit on 4 square meters

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Free and open source virtual reality fitness game

A virtual reality music workout game built with Godot Engine


A physically engaging VR experience similar to a calisthenics workout or circle training.
Compared to other music games like Beat Saber and Box VR there are more muscle groups activated due to the changes between standing, squatting, pushups, side planks, crunches, jumping and burpees.


The biggest opponent in this game is your body

Exercises

Running

Running

The game tracks your running speed and awards more points the faster you go

Punching

Punching / Ducking

Arm movements to the beat of the music and fast ducking to avoid bad targets

Squat

Squats

Shallow or deep squats depending on your comfort level

Crunches

Crunches / Situps

Engange your core muscles by reaching for higher targets

Burpee

Burpees

Pushups followed by jumps get your heart pumping

Pushups

Pushups / Side planks

Classic pushup, one armed planks and side planks

Jumping

Jumping

Fast and small jumps similar to skip rope jumping

Most engaging VR fitness experience

Burn up to 330kcal in 20 minutes

Play with hand tracking on the Oculus Quest

Automatically generated sessions. No two sessions are the same.

Audio instructions

Main

Custom songs

Freeplay mode without music, play to your own background music

Heart rate driven gameplay

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Workout in VR to stay motivated

Hit the cues to the beat of the music.

  • Play with open palms to improve tacking
  • Build your own workout by selecting a combination of exercises
  • Set the beat of your own background music by hitting the drum in the main menu
  • Personalize the workout even more by uploading your own music

Move - Sweat - Get fit

Increase your movement to achieve more points

  • Run in place to receive point multipliers
  • Groove to the beat to get more groove time
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Challenge yourself

Find your limit and try to push it

  • Switch out exercises during a session to adjust the intensity

Controller handling

What level of VRWorkout commitment is right for you?

  • Level 0
    Play with controllers in hand and put them down during pushups. For the curious first time players
  • Level 1 (Quest)
    Play with hand tracking. For a good daily workout
  • Level 1 (Valve Index)
    Strap the controllers to your wrists
  • Level 2
    Use Vive Trackers with a wrist mount. Freedom of movement plus accuracy
  • Level ∞
    Regular Vive trackers strapped to the hands with a bandage
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High Intensity Training

A sample of a 5-minute high intensity session

  • 97kcal in 5 minutes
  • Workout: VRWorkout challenge
  • Settings: Developers choice

Burning muscles are the biggest reward. Start your VRWorkout now!

It's free

INSTALL

APK

Download

Install via Sidequest

Go

Install via Steam

Go

Join the discord and give us your feedback

Articles about VRWorkout

Here is a list of articles and posts about VRWorkout

Contributors

Project contributors

  • Michael Gschwandtner
    Main developer
  • [Cían “C28” Mattern]
    FX Sound Engineer
  • kurohuku
    Beta tester
  • poig
    Beta tester


Artist credits

Songs and assets that are used in the game

  • ‘Duty to Humanity’ composed and performed by Moumoku. https://artbymoumoku.org/​
  • 'Slayers of the Ice Dragon' composed and performed by Nagoonberries Music. https://soundcloud.com/nagoonberries
  • Odder Stuff (Duckettized) by 7OOP3D (c) copyright 2019 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. ccmixter.org Ft: Duckett
  • Drive by Alex (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. ccmixter.org Ft: cdk & Darryl J
  • Deeper In Yourself (cdk mix) by Analog By Nature (c) copyright 2012 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. ccmixter.org Ft: Covert
  • Like This (cdk Step This mix) by Analog By Nature (c) copyright 2012 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. ccmixter.org Ft: 4Nsic
  • The Game Has Changed (cdk RumbleStep Mix) by Analog By Nature (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. ccmixter.org Ft: My Free Mickey
  • Shameless Site Promotion by Platinum Butterfly (c) copyright 2012 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. ccmixter.org Ft: Alex, Ms. Vybe
  • Tiny Spaceships by Hans Atom (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. ccmixter.org Ft: Donnie Ozone
  • The Game Has Changed by My Free Mickey (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. ccmixter.org Ft: Kamihamiha
  • Clarity* (a moment of) by Scomber (c) copyright 2014 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. ccmixter.org Ft: My Free Mickey, Kare Square $